3-week Overwhelm Reset

Service Description

This small group is designed for people who feel overwhelmed, stressed, or unable to fully settle, and are looking for simple, practical ways to support their system. Over three weekly sessions, we focus on building awareness of how overwhelm shows up in the body and introducing gentle, repeatable practices that help create more steadiness over time. Each session includes grounding, simple movement, and guided awareness, all at a slow, approachable pace. You don’t need any prior experience; this is designed to feel accessible and supportive. Rather than trying to “fix” anything, this group helps you begin working with your system in a more manageable way, with tools you can take into daily life. This is a great place to start if you’re new to this kind of work or want a structured introduction before going deeper. This is not therapy or clinical treatment, but an educational and experiential group focused on body-based support for overwhelm. You’ll gain: • A better understanding of your stress patterns • Simple tools to help your system settle • A sense of what works for your body